Support Groups in Chicago

A compassionate space for connection, understanding, and healing

Healing Happens in Connection

It can be hard to talk about what you’re carrying, especially when it feels like no one else could fully understand. At Chicago OCD & Trauma Therapy, our groups offer a compassionate space to share at your own pace, feel seen and understood, and connect with others who have had similar experiences.

Whether you’re seeking support for OCD, trauma, or perinatal mental health, you’ll find a welcoming community where your experience is valid, you are not alone, and healing can move forward through connection, shared insight, and hope.

Current Groups

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Current Groups -

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Frequently Asked Questions

  • A support group is a welcoming space for people with shared experiences to connect, feel understood, and receive encouragement. Groups offer an opportunity to share at your own pace, learn from others’ perspectives, and feel less alone.

  • Yes. At Chicago OCD & Trauma Therapy, groups are facilitated by a licensed therapist who provides structure, support, and a compassionate, nonjudgmental environment.

  • Individual therapy focuses on your personal goals and one-on-one work with a therapist. A group offers the additional benefit of community: hearing from others, recognizing shared experiences, and building connection in a supportive setting.

  • Yes. Many people find that group participation complements their individual therapy by offering connection and support from others with similar experiences.

  • A brief consultation can help us learn more about what you are looking for, answer your questions, and determine whether a particular group is a good fit.